Which one among the following statements about a healthy diet is correct?

  • Regular eating of high-energy snacks between meals is healthy since it provides energy and vitamins in plenty
  • Fruits and vegetables make a good choice because their energy content is high
  • A balanced diet must contain plenty of fat and protein with little carbohydrates and fibre
  • An optimal quantity of fat, protein, carbohydrate with adequate amount of water and fibre makes a healthy diet Show Answer

Related Practice Tests

Which one among the following statements about a healthy diet is correct?
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