Which one of the following kitchen practices is considered to be beneficial from the standpoint of nutrition and health?

  • Addition of baking soda to beans and lentils at the time of cooking
  • Cutting vegetables into small pieces half an hour before cooking
  • Fermenting the ingredients before making the preparation as in idli or dhokla
  • Washing the rice with good amount of water before cooking

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Which one of the following kitchen practices is considered to be beneficial from the standpoint of n
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